Richard Martyn
The Little Book of Shadow Work
The Little Book of Shadow Work
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- Condition: Brand new
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- More about The Little Book of Shadow Work
Shadow work helps you become more self-aware, gain self-confidence, form healthier relationships, and approach yourself and others with compassion. It can also remove creative blocks.
Format: Hardback
Length: 96 pages
Publication date: 05 September 2024
Publisher: Octopus Publishing Group
Shadow work involves exploring your subconscious to confront and heal your shadow self, the darker side of your personality often repressed due to fear and shame. These repressed memories can impact our emotional reactions and behavior in the present, leading to frustration, anger, and defensiveness. This pocket-sized guide offers clear explanations, simple exercises, and journal prompts to help you address, accept, and overcome your shadow. By gaining self-awareness, self-confidence, self-acceptance, and compassion, you can form healthier relationships, remove creative blocks, and enhance your overall well-being. Other books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness, and The Little Book of Tarot.
Weight: 168g
Dimension: 113 x 154 x 14 (mm)
ISBN-13: 9781841815886
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UK and International shipping information
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