The Lost Sun: A Being Human guide to weathering life’s storms

Winnie is dealing with psychological distress due to an unwelcome change in her life. She embarks on a journey to find her lost sunshine, which will lead her to discover the true source of happiness and meaning in her life. The Lost Sun is a powerful and impactful lesson on coping with life's unexpected changes, from a specialist in Acceptance and Commitment Therapy.

Format: Hardback
Length: 40 pages
Publication date: 01 November 2023
Publisher: Exisle Publishing

Winnie, a specialist in Acceptance and Commitment Therapy, is grappling with psychological distress caused by an unexpected change in her life. Her attempts to control the situation only exacerbate her distress, prompting her on a quest to reclaim her lost sunshine. Will she discover the true source of happiness and meaning in her life?

The Lost Sun delves into the challenges of coping with change, a universal experience that affects us all as humans. Through the use of metaphor, the narrative offers a concise and insightful exploration of human psychology, making it accessible to readers of all backgrounds. The story concludes with a profound exploration of a unique teaching and a practical process for readers to apply in their daily lives. The result is an essential guide for leading a confident and fulfilling life amidst adversities.

This book is part of the Being Human series, a self-help collection that delves into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories in the series focus on the importance of developing psychological resilience to navigate life's challenges. While each book stands alone, when read together, they provide a comprehensive understanding of our shared human experience.

Weight: 176g
Dimension: 170 x 173 x 10 (mm)
ISBN-13: 9781922539885