The Meditation and Mindfulness Edge: Becoming a Sharper, Healthier, and Happier Teacher

Teachers must stay focused, calm, and mentally sharp to survive and flourish in the classroom. Dr. Lisa Klein's book offers powerful findings on the effects of meditation on teachers, sharing personal stories and practical strategies for developing teacher presence and shifting to a more positive classroom energy.

Format: Paperback / softback
Length: 156 pages
Publication date: 22 December 2023
Publisher: Taylor & Francis Ltd

Teachers face numerous challenges, making it essential to maintain focus, calmness, and mental clarity. This insightful and compassionate book offers valuable insights on how meditation and mindfulness practices can empower educators to not only survive but thrive in the classroom. Dr. Lisa Klein, a renowned expert in the field, shares compelling research on the positive impact of meditation on teachers. Through her personal experiences and anecdotes, she demonstrates how meditation can provide a soothing balm to support teachers' mental and physical well-being while accessing higher levels of awareness, including self-actualization and synchronicity. Moreover, she provides practical and straightforward strategies for cultivating teacher presence and creating a more positive classroom energy. This extraordinary book goes beyond mere self-care tools, offering a transformative lifelong practice for educators and anyone interested in exploring the benefits of meditation for overall health and well-being.

Teachers face numerous challenges, making it essential to maintain focus, calmness, and mental clarity. This insightful and compassionate book offers valuable insights on how meditation and mindfulness practices can empower educators to not only survive but thrive in the classroom. Dr. Lisa Klein, a renowned expert in the field, shares compelling research on the positive impact of meditation on teachers. Through her personal experiences and anecdotes, she demonstrates how meditation can provide a soothing balm to support teachers' mental and physical well-being while accessing higher levels of awareness, including self-actualization and synchronicity. Moreover, she provides practical and straightforward strategies for cultivating teacher presence and creating a more positive classroom energy. This extraordinary book goes beyond mere self-care tools, offering a transformative lifelong practice for educators and anyone interested in exploring the benefits of meditation for overall health and well-being.

Weight: 254g
Dimension: 150 x 229 x 14 (mm)
ISBN-13: 9781032498171