The Mind-Body Connection for Educators - Intentional Movement for Wellness

Kathryn Kennedy, the founder and executive director of Wellness for Educators, offers a research-based, practical approach to supporting educators' mental health and well-being through trauma- and equity-informed somatic strategies. The book provides an overview of mind-body disciplines, identifies system-level contributing factors, acknowledges systemic issues, and empowers educators to address and work with their trauma and negative emotions.

Format: Paperback / softback
Length: 272 pages
Publication date: 17 April 2023
Publisher: John Wiley & Sons Inc

In her groundbreaking book, "The Mind-Body Connection for Educators: Intentional Movement for Wellness," Kathryn Kennedy, the founder and executive director of Wellness for Educators, offers a comprehensive and research-based approach to supporting the mental health and well-being of educators. Recognizing the profound interconnectedness of the mind and body, Kennedy delves into the impact of trauma and prolonged stress on both, emphasizing the need for healing and learning. Through an overview of various mind-body disciplines such as yoga, mindfulness, meditation, Qigong, and breathwork, she provides educators with practical strategies to address their trauma and negative emotions.

Kennedy's book not only offers insights into these disciplines but also highlights the systemic factors that contribute to educator well-being, including supportive administration, social emotional learning programs, mentoring programs, points of connection, sense of belonging, and workplace wellness programs. She acknowledges the challenges faced by educators from marginalized communities, such as people of color, people of culture, and LGBTQIA2SI+, and offers strategies to empower them to address and work through their trauma.

Furthermore, the book provides educators with ways to understand and heal secondary traumatic stress, a condition often experienced by those who work closely with trauma survivors. It serves as an essential resource for primary, secondary, and post-secondary educators, enriching the libraries of school administrators, principals, and other education professionals. By promoting intentional movement and mindfulness, "The Mind-Body Connection for Educators: Intentional Movement for Wellness" empowers educators to prioritize their mental health and well-being, leading to improved student outcomes and a more supportive learning environment.

Weight: 404g
Dimension: 151 x 230 x 19 (mm)
ISBN-13: 9781119873471