Eric Goodman, Ph.D.
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
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- More about The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Format: Paperback / softback
Length: 240 pages
Publication date: 31 January 2024
Publisher: Exisle Publishing
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
Weight: 454g
Dimension: 227 x 152 x 18 (mm)
ISBN-13: 9781922539366
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