Mark, United Kingdom) Williams,John Teasdale,ZindelSegal,Jon Kabat-Zinn
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
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- More about The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Format: Paperback / softback
Length: 262 pages
Publication date: 11 December 2024
Publisher: Guilford Publications
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
Weight: 292g
Dimension: 229 x 153 x 22 (mm)
ISBN-13: 9781462553921
Edition number: 2 ed
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