Anna Barnes
The Mindfulness Activity Book: Calming Puzzles to Help You Relax
The Mindfulness Activity Book: Calming Puzzles to Help You Relax
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about The Mindfulness Activity Book: Calming Puzzles to Help You Relax
The Mindfulness Activity Book is a great way to unwind and practice mindfulness. It contains 177 therapeutic puzzles, breathing exercises, coloring pages, and positive mantras to help you find your zen. Solving puzzles is also believed to improve memory, increase productivity, and boost mood.
Format: Paperback / softback
Length: 160 pages
Publication date: 12 January 2023
Publisher: Octopus Publishing Group
The incredible power of mindfulness lies in its vast array of practices, making it a beloved relaxation technique for countless individuals. It's no wonder that coloring and puzzle-solving have emerged as cherished hobbies for those seeking tranquility. Within this captivating book, you'll find a treasure trove of soothing activities meticulously crafted to guide your focus and alleviate stress. Prepare to immerse yourself in a world of 177 therapeutic puzzles, breathing exercises, coloring pages, and empowering mantras, all aimed at helping you achieve inner peace.
Delight in crosswords, mazes, word searches, dot-to-dots, and countless other engaging puzzles, each offering a delightful respite from the daily grind. Beyond stress relief, solving puzzles has been proven to enhance memory, boost productivity, and uplift your mood.
If you're feeling exhausted after a long day, The Mindfulness Activity Book is your perfect companion for unwinding and finding solace in the present moment. Allow yourself to be fully absorbed in the activities it offers, and experience the rejuvenating effects of mindfulness firsthand.
Weight: 314g
Dimension: 507 x 226 x 16 (mm)
ISBN-13: 9781800076792
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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- Delivery times: within 5 - 10 days for international orders.
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