Georg H. Eifert,John P. Forsyth
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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- Condition: Brand new
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Excellent- More about The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Format: Paperback / softback
Length: 304 pages
Publication date: 27 March 2025
Publisher: New Harbinger Publications
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
Weight: 624g
Dimension: 254 x 204 x 23 (mm)
ISBN-13: 9781648484476
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