Julie S., MA, LMFT Kraft,Rebecca E. Williams
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
This workbook provides healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss, helping individuals break free from the destructive cycle of addiction. It helps identify the root of addictive behaviors and replaces them with healthy ones, promoting healing and broken relationships.
Format: Paperback / softback
Length: 232 pages
Publication date: 28 April 2022
Publisher: New Harbinger Publications
Are you struggling with addiction? You're not alone. Addictive behaviors are often the result of loss, such as the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. However, this only delays the healing process and can ultimately lead to a destructive cycle that leaves you feeling trapped.
So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.
This workbook will help you:
1. Determine the function your addiction is serving.
2. Develop healthy coping skills for dealing with loss.
3. Accept your thoughts and emotions.
4. Avoid addiction "triggers."
5. Heal broken relationships and build a support system.
No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Don't let addiction control your life any longer. Take the first step towards healing with The Mindfulness Workbook for Addiction. Order your copy today and start your journey towards recovery!
Weight: 486g
Dimension: 203 x 254 x 18 (mm)
ISBN-13: 9781684038107
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