Glenn R, PhD Schiraldi,Tom Corboy
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
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- More about The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD provides practical and accessible tools for managing OCD through mindfulness practices and cognitive-behavioral therapy (CBT). It helps develop present-moment awareness, challenge distorted thinking, and stop treating thoughts as threats. The second edition includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
Format: Paperback / softback
Length: 232 pages
Publication date: 01 February 2021
Publisher: New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), you may experience an irrational fear of being contaminated by germs, engage in compulsive double-checking, and feel trapped by your intrusive thoughts. While OCD can significantly impact your life, seeking effective help can be a challenge. The Mindfulness Workbook for OCD provides practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. By incorporating mindfulness practices with cognitive-behavioral therapy (CBT), this workbook aims to develop present-moment awareness, challenge distorted thinking, and cease treating thoughts as threats and feelings as facts.
This fully revised and updated second edition includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and other topics. If you are ready to reclaim your life from OCD and begin experiencing more joy in the present moment, this workbook offers everything you need to get started on your journey toward recovery.
It is important to note that OCD is a serious mental health condition that requires professional treatment. If you are experiencing symptoms of OCD, it is best to seek the guidance of a qualified mental health professional who can provide a comprehensive assessment and appropriate treatment options.
Weight: 478g
Dimension: 204 x 253 x 18 (mm)
ISBN-13: 9781684035632
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