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Joey Thurman

The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
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  • More about The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

Format: Hardback
Length: 304 pages
Publication date: 13 December 2022
Publisher: BenBella Books

When it comes to looking and feeling your best, less really can be more. Discover how to maximise your sleeping, eating, exercising - even thinking and breathing - with minimum effort.

Weight: 476g
Dimension: 235 x 159 x 26 (mm)
ISBN-13: 9781637742297

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