Brendan Murdock,Gabriel Weil
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
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Excellent- More about The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
The Modern Apothecary explores the wellness practices of the past and how to optimize them for modern life, using 22 unique botanicals to support health, improve wellbeing, and restore calm.
Format: Hardback
Length: 224 pages
Publication date: 18 January 2024
Publisher: Octopus Publishing Group
In the past, apothecaries played a vital role in the community by providing healing and wellness services. These practitioners approached health from a holistic perspective, considering the mind and body as interconnected. Patients received personalized treatments that aimed to support their physical and mental well-being.
The Modern Apothecary, authored by Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome, delves into the significant wellness practices of the past. Through a series of key timelines, the book explores five pillars of wellness: sleep, balance, movement, focus, and diet. By improving these areas, individuals can alleviate common concerns such as stress, poor gut health, and insomnia.
This book also highlights the modern-day wellness villains, such as workplace anxiety and excessive screen time, and provides practical strategies for optimizing wellness. It showcases how to harness the power of 22 unique botanicals for holistic health and well-being. By combining nature and science with revived rituals of the past, readers can discover how to weave these self-care principles and routines into their lifestyle to support health, improve wellbeing, and restore calm.
The apothecary's legacy continues to inspire and inform contemporary practices, emphasizing the importance of holistic health and personalized care. By embracing the wisdom of the past and integrating it into our modern lives, we can cultivate a sense of well-being that nourishes both the body and the mind.
Weight: 1052g
Dimension: 208 x 261 x 27 (mm)
ISBN-13: 9781804191408
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