Dr Christy Gibson
The Modern Trauma Toolkit
The Modern Trauma Toolkit
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- More about The Modern Trauma Toolkit
The Modern Trauma Toolkit provides practical advice for readers to choose the tools they wish to practice, offering mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges. It explains how challenges can change the body and shares activities that can be self-taught to begin the healing journey.
Format: Paperback / softback
Length: 336 pages
Publication date: 11 May 2023
Publisher: John Murray Press
In the face of collective trauma, it is essential to understand how our bodies respond to stress and what actions we can take to shift those reflexes. The Modern Trauma Toolkit provides a comprehensive guide to addressing this need. Dr. Christy Gibson, a family doctor who works with individuals facing stress and community-based challenges, has expertise in brain-based and body-based approaches to well-being. Through her book, she shares valuable insights on stress and coping strategies, empowering readers to embrace their innate power and contribute to community wisdom.
The Modern Trauma Toolkit delves into the impact of challenges on the body, presenting new theories in brain biology such as the polyvagal theory and epigenetics. It explains how the brain can be remodeled for post-traumatic growth and highlights the inequitable stressors faced by specific communities. Dr. Gibson offers practical activities that can be self-taught, allowing readers to embark on their healing journey.
By adopting a systems-approach to trauma and incorporating mental health wisdom, The Modern Trauma Toolkit provides readers with practical tools and strategies to navigate the challenges of modern life. Whether you are seeking personal growth or looking to support others in your community, this book offers valuable insights and actionable steps toward healing and resilience.
Weight: 416g
Dimension: 232 x 154 x 27 (mm)
ISBN-13: 9781399802529
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