The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

The only constant in life is change, and obstacles to change are often standing between us and a life spent thriving. The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies with skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help us get started on the path to positive change. It helps us identify specific behavioral targets, connect with our intrinsic motivation, and use our newfound skills to maximize our goals, overcome obstacles, and gain a healthier perspective on life.

Format: Paperback / softback
Length: 184 pages
Publication date: 26 October 2023
Publisher: New Harbinger Publications

Change is a fundamental aspect of life, and it is often accompanied by obstacles that can hinder our progress. Whether we seek to improve our financial situation, increase our physical activity, or break harmful habits, making positive changes can be a daunting task. In addition to the internal struggle we may face as we navigate significant life transitions, we may also encounter external barriers from friends, family, and colleagues who may not fully understand our goals.

However, there is hope. The Motivational Interviewing Path to Personal Change offers a comprehensive approach that combines forty years of research-proven strategies with techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). This guide is designed to help individuals embark on a journey of self-reflection, determination, and improvement, leading to real and sustainable changes.

Through motivational interviewing (MI) tools, individuals will identify specific behavioral targets they wish to work on. They will also learn to connect with their intrinsic motivation, discovering the underlying reasons behind their journey and committing to positive behavior changes that align with their values. By maximizing their goals and overcoming obstacles, individuals will gain a healthier perspective on life and experience a sense of fulfillment and purpose.

This guide is intended for anyone who is ready to take the first step towards a better life. Whether you are struggling with financial difficulties, seeking to improve your physical health, or breaking free from harmful habits, this comprehensive approach will provide you with the tools and strategies you need to succeed. So, why wait? Embark on your journey of personal change today and discover the endless possibilities that await you.

Weight: 382g
Dimension: 202 x 254 x 14 (mm)
ISBN-13: 9781648481543