The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond

The Natural Menopause Method provides a holistic approach to midlife, addressing symptoms of perimenopause and menopause through nutritional balance. Author Karen Newby, a registered nutritionist, offers practical advice on recognizing and troubleshooting symptoms, including HRT, hot flushes, and self-help tips. With over 10 years of experience coaching women through midlife, she empowers clients to embrace natural changes and feel reinvigorated, stronger, happier, and healthier.

Format: Hardback
Length: 160 pages
Publication date: 29 September 2022
Publisher: HarperCollins Publishers

The Natural Menopause Method is a comprehensive guide to perimenopause and menopause, covering a wide range of topics from recognizing symptoms to managing relationships and understanding effective treatments. Author Karen Newby takes a holistic approach to midlife, addressing the biological and social challenges that arise.

In this book, you will discover everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Whether you are experiencing tiredness, mood swings, weight gain, brain fog, or disturbed sleep, this guide offers practical advice on addressing these common menopause symptoms through the healing power of food.

Registered Nutritionist and lifestyle coach Karen Newby has over ten years of experience coaching women through midlife, empowering them to embrace the natural changes and feel revitalized, stronger, happier, and healthier. Karen is a strong believer in the transformative effect of food on alleviating menopause symptoms, and her realistic, easily integrated guidance on sleep, stress, energy, hormone balance, and even a 14-day cleanse is accompanied by her fresh and friendly approach.

Topics covered in this book include:

Understanding what is happening in your body during menopause
Identifying and addressing common symptoms
Exploring natural remedies and lifestyle changes
Navigating hormone replacement therapy (HRT) options
Tackling hot flushes and night sweats
Managing stress and anxiety
Rebuilding relationships and communication
Embracing self-care and self-love

The Natural Menopause Method provides a comprehensive and empowering approach to navigating the challenges of midlife, offering practical advice and guidance to help you thrive during this transformative period. Whether you are just beginning to experience perimenopause symptoms or are already in the midst of menopause, this book will be your trusted companion on your journey to wellness.

Weight: 574g
Dimension: 164 x 230 x 24 (mm)
ISBN-13: 9781911682233