The New Rulebook: Notes from a psychologist to help redefine the way youlive

The New Rulebook is a practical and inclusive guide to life from Instagram's favorite psychologist, Chris Cheers. It asks readers to re-examine five key areas: self-care, emotions, work, body, and love and offers radical, evidence-based solutions to improve wellbeing. The author challenges core beliefs and provides practical tips for setting boundaries and living in alignment. The book is a valuable resource for anyone looking for mental-health coping strategies during times of upheaval and uncertainty.

Format: Hardback
Length: 160 pages
Publication date: 20 July 2023
Publisher: HarperCollins Publishers (Australia) Pty Ltd

The bestselling, practical, and inclusive guide to life from Instagram's favorite psychologist, Chris Cheers.

Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed, or burnt out? All the recent upheaval and uncertainty have left many of us not only feeling exhausted but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to normal. But what if we want better than normal? The world has changed, and we have changed, so when it comes to caring for our wellbeing, it's clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body, and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

PRAISE FOR THE NEW RULEBOOK

A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.

Osher Günsberg

Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.

Jacinta Parsons, ABC Radio Melbourne

This is a book you'll want to return to - again and again - every time things get tough.

Benjamin Law

This psychology book is like no other. The author challenges core beliefs, while being affirming and refreshingly open about himself. It punches. Read it.

Dr. Mark Cross, psychiatrist and bestselling author of Anxiety

The practical tips he provides.

Weight: 512g
Dimension: 158 x 217 x 21 (mm)
ISBN-13: 9781460762868