The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind

Dr. Chris Niebauer's book No Self, No Problem explores the link between Eastern philosophy and neuroscience, confirming the doctrine of no self in Buddhism. It offers tools, exercises, and practices to help individuals experience the state of no self and its benefits. The workbook is a beginner's guide to mindfulness and inner peace, understanding human consciousness, and alleviating daily suffering.

Format: Paperback / softback
Length: 192 pages
Publication date: 25 March 2023
Publisher: Hierophant Publishing

Dr. Chris Niebauer's bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism delves into the profound connection between Eastern philosophy and modern psychology and neuroscience, highlighting the alignment between Buddhism's doctrine of anatta (no self) and the latest research findings. In this practical and empowering guide, Niebauer invites readers to delve deeper and provides valuable tools, exercises, and practices to experience the state of no self and its transformative benefits. With a newfound understanding of the self as an illusion created by the left side of the brain, readers can explore the profound implications of this revelation and unlock a sense of mindfulness, inner peace, and a deeper understanding of human consciousness. This companion workbook serves as an excellent starting point for those seeking to embark on a journey of consciousness, providing a clear and accessible introduction to mindfulness and inner peace. For those seeking to take their consciousness journey even further, this book is a must-read, offering a roadmap for a more fulfilling and meaningful life.

Dimension: 229 x 152 (mm)
ISBN-13: 9781950253357