The Obree Way: A Training Manual for Cyclists - ‘A MUST-READ’ CYCLING WEEKLY

Graeme Obree, a two-time world hour record holder and two-time world 4000m pursuit champion, shares his innovative approach to cycling in this updated guide. It swerves conventional wisdom and strips cycling back to its elements, asking what improves race time.

Format: Paperback / softback
Length: 208 pages
Publication date: 14 December 2023
Publisher: Bloomsbury Publishing PLC

A must-read book to make you faster on the bike – Cycling Weekly
Graeme Obree is genius in the true sense of the word – Sir Chris Hoy, multiple Olympic cycling champion
A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling.
No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem of how to improve as a racing cyclist.'
His innovative approach took him to the top of world cycling, twice breaking the world hour record.
This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?'
Fully updated, this cycling classic reveals Graeme Obree's radical insights into technique, training, psychology, and diet, and the clear logic behind them.
It is certain to help cyclists get the most out of their training.
This edition is a mono version of the 2018 revised (second) edition.

Dimension: 234 x 153 (mm)
ISBN-13: 9781399417792
Edition number: 2 ed