Dr. Mindy Pelz
The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting
The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting
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- Condition: Brand new
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- More about The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting
A 60-day fasting journal by Dr. Mindy Pelz is designed to make fasting easy and understandable, with recipes, sleep tracking, blood sugar levels, and energy tracking.
Format: Paperback / softback
Length: 224 pages
Publication date: 09 April 2024
Publisher: Hay House UK Ltd
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!
Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid; she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.
Start the rest of your life today with this amazing journal!
Weight: 376g
Dimension: 229 x 153 x 16 (mm)
ISBN-13: 9781837822508
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