The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management - A Cookbook

A 100% plant-based cookbook by vegan nutritionist Sharon Palmer, The Plant-Powered Dietitian, offers easy vegan recipes, advice on meal planning, cooking tips, and shopping lists to help manage diabetes, prevent complications, and promote optimal health. The book is based on existing research for managing diabetes and includes step-by-step meal plans and plant-based cooking methods.

Format: Paperback / softback
Length: 256 pages
Publication date: 22 June 2023
Publisher: Union Square & Co.

An inspiring and comprehensive 100% plant-based cookbook, designed to help manage diabetes, prevent complications, and promote optimal health through easy vegan recipes, meal planning advice, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, known as The Plant-Powered Dietitian, presents a collection of 100 plant-based diet recipes specifically crafted for evidence-based diabetes management.

While there are numerous cookbooks available for individuals with diabetes, the vegan cookbook for diabetics is relatively rare, despite mounting research highlighting the lasting benefits of plant-based diets for people living with this condition. In the United States, approximately 12% of the population is diagnosed with diabetes, and another 38% have prediabetes, with the aging generation carrying the greatest disease burden. Approximately half of seniors in the U.S. have prediabetes. This book is specifically tailored to address the needs of this demographic. Sharon presents this research in an accessible and compelling manner, using easy-to-understand graphs, charts, and a warm and friendly tone that will encourage readers.

In The Plant-Powered Plan to Beat Diabetes, Palmer offers a comprehensive and 100% plant-based eating plan, which excludes meat, fish, eggs, and dairy. The book is based on existing research for managing diabetes and features original photography of her inventive, globally inspired, and heart-healthy recipes. Each culinary creation is visually appealing and difficult to resist! The book provides step-by-step meal plans and offers valuable insights into plant-based cooking methods and strategies. Whether the goal is to adopt a vegan lifestyle or simply incorporate more plant-based foods into your diet, Palmer makes it easy and convenient to shift eating patterns for good health while enjoying delicious and satisfying meals.

The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused needs of readers with this accessible and comprehensive offering. The Complete Diabetes Cookbook by Americas Test Kitchen is another excellent resource for individuals with diabetes, providing a wide range of recipes and cooking techniques to support healthy eating habits. By combining the expertise of these two books, readers can gain a wealth of knowledge and inspiration to manage their diabetes effectively and enjoy a delicious, plant-based diet.

Weight: 778g
Dimension: 191 x 235 x 17 (mm)
ISBN-13: 9781454945109