The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness

The Power of Yoga for Men provides complete guidance through 40+ key yoga postures, instructions for breath practices and meditations, fully illustrated sequences, and first-person accounts from men who have harnessed the power of yoga in their own lives. It is for everyone, and for every body, and can help improve strength, flexibility, mental health, and sex drive.

Format: Paperback / softback
Length: 160 pages
Publication date: 21 July 2022
Publisher: Bloomsbury Publishing PLC

Welcome to the mat! We're thrilled to have you here. Yoga offers a multitude of benefits, ranging from increased strength and flexibility to improved mental health and even enhanced sex drive. The beauty of yoga is that it is accessible to everyone, regardless of their physical condition, fitness level, or personal preferences. Whether you're inflexible, a gym enthusiast, a runner, cyclist, or someone who enjoys binge-watching box sets, yoga can be a valuable addition to your life.

Yoga has the power to transform individuals who suffer from low self-esteem, stress, depression, or anxiety. The Power of Yoga for Men provides comprehensive guidance through over 40 key yoga postures, along with instructions for breath practices and meditations. Fully illustrated sequences make it easy to follow along, while first-person accounts from men who have harnessed the power of yoga in their own lives offer inspiration and insight.

Every man deserves the opportunity to become the fullest, flexier version of himself. So, the only question is: what's holding you back? Embrace the transformative power of yoga and start your journey today. Whether you're a beginner or an experienced practitioner, there's always room to grow and evolve. Let's embark on this journey together and discover the countless benefits that yoga has to offer.

Weight: 514g
Dimension: 210 x 233 x 15 (mm)
ISBN-13: 9781472989307