Dr Vlad Beliavsky
The Pyramid Mind
The Pyramid Mind
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- More about The Pyramid Mind
The Pyramid Mind is a ground-breaking model that achieves true well-being and optimal brain functioning by breaking down the mind into six interconnected areas. Combining pioneering research and insight with traditional therapeutic schools, it teaches how to manage thoughts, emotions, habits, and memories, grow and become the person you would like to be, and enhance confidence and sense of happiness.
Format: Paperback / softback
Length: 368 pages
Publication date: 02 February 2023
Publisher: Simon & Schuster Ltd
The Pyramid Mind is a groundbreaking model that aims to achieve true well-being and optimal brain functioning. In this book, Dr. Vlad Beliavsky introduces his life-changing approach to organizing the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships, and daily performance.
Combining pioneering research and insight with traditional therapeutic schools such as mindfulness and CBT, The Pyramid Mind will teach you how your mind truly works. Vlad's integrative approach reveals how to manage your thoughts, emotions, habits, and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher, and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of the Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
Weight: 290g
Dimension: 198 x 131 x 27 (mm)
ISBN-13: 9781398507463
Edition number: Paperback Original
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