The Rational Practitioner: The Sport and Performance Psychologist's Guide To Practicing Rational Emotive Behaviour Therapy

This book is a valuable resource for sport and performance psychologists, coaches, and athletes looking to improve their performance and well-being.
The book "Applying REBT in Sport and Performance Settings" is the first to provide a systematic approach to REBT in sport and performance settings, offering techniques and strategies based on research evidence and professional practice.

Format: Hardback
Length: 284 pages
Publication date: 16 June 2022
Publisher: Taylor & Francis Ltd

This comprehensive and groundbreaking book is a pioneering exploration into the application of cognitive-behavioral therapy (CBT) in sport and performance settings. It stands as the first and sole resource dedicated to this topic, providing a deep dive into both theoretical and technical aspects, supported by robust research evidence and comprehensive professional practice literature. Not only does it offer valuable insights, but it also equips readers with practical techniques and strategies that they can readily incorporate into their own practice, fostering personal and professional growth.

Written by an experienced practitioner with a decade of applying and researching REBT in performance settings, this book seamlessly integrates the rich REBT literature into a systematic framework for working in these contexts. It reflects the author's extensive knowledge and expertise, making it an invaluable resource for practitioners, coaches, athletes, and anyone interested in enhancing performance and well-being through cognitive-behavioral approaches.

In its chapters, the book delves into the theoretical foundations of CBT, explaining how it can be effectively applied to address performance-related challenges. It explores the role of thoughts, emotions, and behaviors in shaping performance outcomes and offers practical strategies for managing anxiety, stress, and negative self-talk. The book also provides case studies and examples from the sports world, showcasing how CBT has been successfully implemented to improve performance, enhance mental resilience, and promote overall well-being among athletes and performers.

Moreover, this book goes beyond theoretical discussions and offers practical tools and techniques that readers can use to apply CBT in their own practice. It includes step-by-step guidance on conducting REBT sessions, developing personalized coping strategies, and fostering a positive mindset. The book also emphasizes the importance of self-reflection and self-care, recognizing that maintaining optimal performance requires a holistic approach that encompasses physical, mental, and emotional well-being.

By offering a comprehensive and practical guide to CBT in sport and performance settings, this book empowers individuals and organizations to unlock their full potential and achieve excellence in their respective fields. Whether you are a coach, athlete, or professional seeking to enhance your performance and well-being, this book is a must-read for anyone interested in cognitive-behavioral therapy and its transformative power in the world of sport and performance.

Weight: 725g
Dimension: 246 x 174 (mm)
ISBN-13: 9781032060446