David Behm
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
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- More about The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health
Format: Paperback / softback
Length: 266 pages
Publication date: 30 October 2024
Publisher: Taylor & Francis Ltd
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
Weight: 444g
Dimension: 234 x 155 x 20 (mm)
ISBN-13: 9781032709079
Edition number: 2 ed
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