The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body

Emotional Freedom Techniques (EFT) is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Peta Stapleton PhD, a researcher and author, brings together the history and cutting-edge research of tapping and shows how it can be used for a variety of ailments, including anxiety, weight issues, depression, and more. The book includes a beginner's guide to EFT, tapping statements and phrases, and helpful charts showing the location of tapping acupoints on the face and upper body.

Format: Paperback / softback
Length: 320 pages
Publication date: 04 January 2022
Publisher: Hay House UK Ltd

Discover the groundbreaking research behind tapping and explore how it can be used to alleviate anxiety, depression, trauma, and more.

I thoroughly enjoyed reading this book as it provided insightful answers to some of my personal inquiries about the interplay between the mind and the body.

Renowned author Dr. Joe Dispenza, best known for his New York Times bestselling book "You Are the Placebo," has introduced a powerful method called Emotional Freedom Techniques (EFT). Often referred to as tapping, EFT has been embraced by thousands of individuals across the globe. If you hold this book in your hands, you've likely experimented with EFT or heard about it from a friend.

EFT researcher and author Peta Stapleton, Ph.D., has compiled the history and cutting-edge research of tapping. She also demonstrates how tapping can be applied to various ailments, such as anxiety, weight issues, depression, and more. Dr. Stapleton's pioneering study involving food cravings in overweight adults played a crucial role in establishing EFT as an effective and valid form of therapy.

In "The Science behind Tapping," you'll gain a deeper understanding of what EFT is and how it can benefit you. The book begins with a beginner's guide to EFT, featuring tapping statements and phrases, as well as helpful charts depicting the locations of tapping acupoints on the face and upper body. After guiding you through its numerous applications, Dr. Stapleton delves into the common challenges associated with EFT and offers strategies to overcome them.

Through her comprehensive exploration, "The Science behind Tapping" empowers individuals to harness the power of tapping to alleviate stress, promote emotional well-being, and achieve personal growth. Whether you're seeking relief from anxiety or looking to transform your beliefs and reprogram your mind for greater happiness and success, this book is a valuable resource that will guide you on your journey.

Weight: 462g
Dimension: 152 x 228 x 34 (mm)
ISBN-13: 9781788175210