The Science of Children's Wellbeing: Practical Sessions to Support Children Aged 7 to 11

This book provides guidelines and practical resources for running wellbeing intervention sessions for children aged 7 to 11, based on the Six Ways to Wellbeing and the DNA-V model. The sessions can be delivered by educators with the whole class, small groups, or one-to-one contexts, and include activities such as being active, self-care, connecting with others, giving to others, challenging yourself, and embracing the moment.

Format: Unspecified
Length: 224 pages
Publication date: 30 November 2023
Publisher: Taylor & Francis Ltd

This comprehensive and invaluable book offers a wealth of guidelines and practical resources for conducting wellbeing intervention sessions for children aged 7 to 11. Drawing from the scientifically grounded Six Ways to Wellbeing and the DNA-V model, it provides a structured approach to promoting positive mental health and well-being in this age group.

The book is organized into chapters, each focusing on one of the Six Ways to Wellbeing. These six patterns of action are closely linked to various aspects of positive mental health and well-being. These principles have been translated into 36 step-by-step sessions, designed to develop children's wellbeing and psychological flexibility. The sessions can be delivered by educators with the whole class, in small groups as targeted wellbeing interventions, or easily adapted to fit one-to-one contexts.

The Six Ways to Wellbeing sessions encompass a range of activities and practices. These include:

• Engaging in regular physical activity and exercise to promote physical well-being.
• Practicing good quality self-care behaviors, such as maintaining a healthy diet, getting enough sleep, and engaging in relaxation techniques.
• Building genuine and fulfilling social connections with others, fostering positive relationships and social skills.
• Engaging in kind, thoughtful, and giving behaviors toward others and the wider world, promoting empathy and compassion.
• Encouraging learning that feels personally challenging to grow and develop new skills, fostering a love for learning and personal growth.
• Taking notice of the world around you and embracing and appreciating the present moment, promoting mindfulness and stress reduction.

This book is designed to be easy to follow and requires no prior training. It is an ideal resource for primary school teachers, leaders, psychologists, mental health practitioners, school counselors, SENCos, LSAs, ELsAs, and learning mentors who are seeking to support and improve children's wellbeing within their professional roles. By incorporating these sessions into their teaching and counseling practices, educators can create a nurturing and supportive environment that promotes children's emotional, social, and mental well-being.

In conclusion, this essential book offers a comprehensive and practical guide for running wellbeing intervention sessions for children aged 7 to 11. By drawing from the Six Ways to Wellbeing and the DNA-V model, it provides a structured approach to promoting positive mental health and well-being in this age group. The 36 step-by-step sessions, accompanied by detailed explanations and examples, make it accessible to educators and professionals alike. With its emphasis on promoting physical, emotional, social, and mental well-being, this book is a valuable resource for anyone working with children in educational settings.

Weight: 600g
Dimension: 297 x 210 (mm)
ISBN-13: 9781032386294