Gerard van der Poel
The Science of Flexibility, Stretching and Mobility
The Science of Flexibility, Stretching and Mobility
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- More about The Science of Flexibility, Stretching and Mobility
Format: Paperback / softback
Length: 208 pages
Publication date: 21 May 2026
Publisher: Jessica Kingsley Publishers
Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation.
Weight: 336g
Dimension: 153 x 229 x 14 (mm)
ISBN-13: 9781805017547
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