The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

The Setpoint Diet uses data science to reprogram your body from the inside out, lower your set point, and end the battle of weight gain.

Format: Hardback
Length: 352 pages
Publication date: 31 January 2019
Publisher: Little, Brown & Company

Your body is a remarkable machine that strives to maintain a stable weight range, often referred to as your set point weight. While approximately 50% of your set point is determined by genetics, the remaining 50% is within your control. This is where the Setpoint Diet comes into play, harnessing the power of data science to revolutionize your body's programming. By reprogramming your body from the inside out, you can lower your set point, effectively ending the constant battle with weight gain and loss.

In his groundbreaking New York Times bestseller, "The Calorie Myth," Jonathan Bailor, a former Microsoft programmer turned wellness expert, presented a revolutionary perspective on weight loss and health. Instead of focusing solely on calorie quantity to burn fat and boost health, Bailor emphasized the quality of food and exercise. Since the publication of "The Calorie Myth," Bailor has founded the SANESolution, a weight loss company that has reached millions of people worldwide. Drawing upon data from over 15,000 individuals who have achieved remarkable weight loss results through Bailor's personalized programs, he has developed a comprehensive 21-day, step-by-step program to guide you on your journey towards adopting the set point way of eating and exercising.

The Setpoint Diet is based on the latest scientific research and insights into the body's natural weight-regulating mechanisms. It recognizes that your body has an inherent tendency to return to its set point weight, regardless of what you eat or how much you exercise. By understanding and working with your body's set point, you can create a sustainable and healthy lifestyle that promotes weight loss and overall well-being.

One of the key principles of the Setpoint Diet is the concept of calorie density. Rather than counting calories or restricting certain foods, Bailor encourages you to focus on the quality of the foods you eat. By choosing foods that are high in nutrients and low in calories, you can feel full and satisfied while consuming fewer overall calories. This approach not only helps you lose weight but also improves your overall health and reduces the risk of chronic diseases such as diabetes, heart disease, and cancer.

Another important aspect of the Setpoint Diet is the concept of intermittent fasting. By limiting your eating window to a certain number of hours each day, you can stimulate your body's natural ability to burn fat. This method has been shown to improve insulin sensitivity, reduce inflammation, and promote weight loss. Intermittent fasting can also have positive effects on mental health, including reduced stress and improved cognitive function.

In addition to dietary changes, the Setpoint Diet also emphasizes the importance of regular exercise. Bailor recommends a combination of cardiovascular exercises, strength training, and flexibility exercises to promote overall fitness and health. By engaging in a variety of exercises, you can increase your metabolism, build lean muscle mass, and improve your body's ability to burn fat.

The Setpoint Diet is not a one-size-fits-all approach. Bailor recognizes that everyone's body is unique and requires personalized attention and support. He offers one-on-one coaching and personalized meal plans to help individuals achieve their weight loss goals. His team of experts includes nutritionists, fitness trainers, and mental health professionals who work together to create a comprehensive and holistic program that addresses the physical, emotional, and mental aspects of weight loss.

In conclusion, the Setpoint Diet is a revolutionary approach to weight loss and health that harnesses the power of data science to reprogram your body's programming. By focusing on food and exercise quality, intermittent fasting, and regular exercise, you can lower your set point, end the battle with weight gain and loss, and achieve a sustainable and healthy lifestyle. With the help of Jonathan Bailor and the SANESolution, you can unlock the secrets of your body's natural weight-regulating mechanisms and take control of your health and well-being.

Weight: 546g
Dimension: 234 x 160 x 30 (mm)
ISBN-13: 9780316483834