The Seven-Day Sleep Prescription

The New York Times-bestselling author of Why We Sleep, Dr. Matthew Walker, presents The Seven-Day Sleep Prescription, a practical guide to achieving good quality, restorative sleep in just seven days. By stabilizing sleep cycles, living life so that one can turn off at night, overcoming afternoon slumps, neutralizing nighttime worry and rumination, making time to wind down, conditioning oneself to associate bed with sleep, and building sleep pressure, this book offers transformative solutions for sleep.

Format: Paperback / softback
Length: 224 pages
Publication date: 24 November 2022
Publisher: Penguin Books Ltd

Thoughtful, vastly knowledgeable, and genuinely brilliant Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep, delves into the intricate world of sleep in his groundbreaking book. In this comprehensive guide, he explores the essential nature of sleep, revealing it as a vital necessity, akin to food, water, and oxygen, for the survival of our bodies. However, despite its inherent simplicity, achieving a good quality, restorative sleep remains a challenge for many people.

Renowned sleep scientist Dr. Aric Prather, who dedicates his life to studying sleep, emphasizes the unintentional barriers we create that hinder our sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days. These transformative antidotes encompass a range of strategies, including stabilizing sleep cycles, optimizing daily routines to facilitate nighttime rest, overcoming the afternoon slump without compromising sleep quality, managing nighttime worry and rumination, carving out time for relaxation, and conditioning oneself to associate the bed with sleep.

Using simple yet profoundly effective techniques and tools, this book empowers readers to reclaim their sleep and experience the rejuvenating benefits it brings. Whether you have struggled with sleep issues for years or are simply seeking a refreshing reset, The Seven-Day Sleep Prescription offers an accessible antidote for easing your body back into one of its most critical cycles: sleep. By embracing these practices, you can unlock the full potential of your mind, body, and overall well-being, leading to a more fulfilling and energized life. So, why settle for subpar sleep when you can embrace the power of restorative sleep and awaken to a world of limitless possibilities?

Weight: 159g
Dimension: 198 x 129 x 14 (mm)
ISBN-13: 9780241600344