The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

The Stress Relief Guided Journal is a guided journal that helps individuals combat the negative effects of stress and integrate healthy relaxation habits into their lives. It is based on evidence-based acceptance and commitment therapy (ACT) and provides prompts and techniques for progressive relaxation, self-hypnosis, visualization, and mindfulness. The journal is designed to be a place of calm and respite in the midst of a busy world and is written by renowned mental health and wellness experts.

Format: Paperback / softback
Length: 184 pages
Publication date: 26 October 2023
Publisher: New Harbinger Publications

In the fast-paced and demanding world we live in, stress is an inevitable part of our lives. From juggling work and relationships to overcoming financial challenges and dealing with health issues, it seems like there is always something to stress about. However, there is hope, and there are proven-effective techniques that we can use every day to combat the negative effects of stress and incorporate healthy relaxation habits into our daily routines.

The Stress Relief Guided Journal is a valuable tool that can help you get started on this journey towards stress management. In this journal, you will explore your own stress response and triggers, and create a personalized action plan for stress reduction. The prompts provided in this journal are based on evidence-based acceptance and commitment therapy (ACT), a powerful approach to managing stress.

ACT incorporates a variety of stress-relieving methods, including progressive relaxation, self-hypnosis, visualization, and mindfulness. These techniques have been proven to be effective in reducing stress and improving overall well-being. By engaging in these writing practices, you will be able to develop a deeper understanding of your own stress patterns and learn how to manage them more effectively.

One of the key benefits of the Stress Relief Guided Journal is that it is designed to be accessible and user-friendly. Whether you are a seasoned writer or someone who has never journaled before, this journal will provide you with the guidance and support you need to start experiencing the benefits of stress reduction. The prompts are carefully crafted to encourage self-reflection and introspection, and they are accompanied by clear and concise instructions to help you navigate through the process.

Another advantage of this journal is that it is written by renowned mental health and wellness experts. New Harbinger's Journals for Change are known for their combination of evidence-based psychology with proven-effective guided journaling techniques. This means that you can trust that the information and exercises provided in this journal are based on scientific research and have been proven to work.

In addition to the Stress Relief Guided Journal, New Harbinger's Journals for Change offers a wide range of other journals that can help you achieve your personal goals and make lasting personal change. Whether you are looking to improve your relationships, manage your anxiety, or boost your self-esteem, there is a journal that can help you achieve your goals.

So, if you are looking for a way to reduce stress and improve your overall well-being, the Stress Relief Guided Journal is a great place to start. With its combination of evidence-based therapy and guided journaling techniques, this journal can help you find a place of calm and respite in the midst of our busy world. Don't let stress control your life any longer; take control of your well-being with the help of this powerful tool.

Weight: 262g
Dimension: 152 x 202 x 13 (mm)
ISBN-13: 9781648481673