The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life

The Sugar Jar is a powerful teaching tool that helps individuals identify their energy levels and the energy being drained by others. It provides insights into what depletes and restores energy, and empowers individuals to set boundaries to heal and recharge. Written by wellness advocate and coach Yasmine Cheyenne, the book offers a compassionate and inclusive perspective, particularly for readers of color who have often been excluded from traditional wellness spaces.

Format: Hardback
Length: 288 pages
Publication date: 16 February 2023
Publisher: HarperCollins Publishers Inc

“With calm and compassionate power,Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy “Yasmines work is monumental,and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle,author of After the Rain A radical approach to setting boundaries and protecting your energy,rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the jar,and the sugar is your energy. If the jar has no lid,people can come in and take as much sugar as they want. Sometimes,they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care,but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained. The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now,in her debut book,she makes it available to everyone. Combining stories,exercises,and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you,what restores you,and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others,teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self,choose joy,and find lasting balance. A compassionate teacher,Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence,she has sp.

A radical approach to setting boundaries and protecting your energy,rich with tools for self-healing.

Imagine a glass jar filled with sugar on a kitchen counter.

You are the jar,and the sugar is your energy.

If the jar has no lid,people can come in and take as much sugar as they want.

Sometimes,they spill that sugar all over.

You may try to refill your jar—replenish your energy—through self-care,but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.

The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients.

Now,in her debut book,she makes it available to everyone.

Combining stories,exercises,and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others.

It helps you identify what depletes you,what restores you,and how to recognize destructive patterns.

It empowers you to free yourself from performing for and serving others,teaching you to set boundaries to help you heal and recharge.

The Sugar Jar frees you from the excess stress and exhaustion that wears you down.

It allows you to unleash your authentic self,choose joy,and find lasting balance.

A compassionate teacher,Cheyenne offers a unique and much needed perspective.

A former member of the Air Force working with victims of domestic violence,she has sp.

Weight: 362g
Dimension: 210 x 140 x 25 (mm)
ISBN-13: 9780063162365