The Sustainable Diet

The Sustainable Diet is a guide to a healthy planet and a healthy you, with 100 nutritious and delicious recipes for breakfast, lunch, and dinner. It explains sustainability and looks at how farming practices have changed over the years, and answers questions about the benefits of eating animal products and veganism. Part Two contains 100 recipes that are good for you and the planet.

Format: Paperback / softback
Length: 288 pages
Publication date: 20 January 2022
Publisher: Headline Publishing Group

The Sustainable Diet is a comprehensive and timely guide to a healthy planet and a healthy you, offering a wealth of knowledge and practical tips for achieving a sustainable and nutritious lifestyle. In Part One, author Scott Gooding delves into the concept of sustainability, exploring how farming practices have evolved over time and examining the impact of our food choices on the environment and our health. He addresses pressing questions such as whether eating animal products is beneficial for us and the planet, and whether veganism is the ultimate solution.

Part Two of the book is a treasure trove of 100 delicious and nutritious recipes for breakfast, lunch, and dinner, designed to promote both your well-being and the health of the planet. These recipes showcase a variety of plant-based ingredients, including fruits, vegetables, whole grains, legumes, and nuts, and are crafted to be both satisfying and environmentally friendly.

The Sustainable Diet goes beyond a mere diet plan, emphasizing the importance of taking a long-view approach to our food choices. It encourages us to consider the impact of our actions on the planet and the welfare of millions of animals. By adopting sustainable eating practices, we can reduce our carbon footprint, conserve natural resources, and promote biodiversity.

The book is packed with valuable information on ethical eating practices, including the importance of supporting local and organic farming, reducing food waste, and choosing humanely raised animals. It also provides insights into the science of nutrition, helping you understand how to nourish your body with the right nutrients it needs to thrive.

In conclusion, The Sustainable Diet is a must-read for anyone who is passionate about promoting a healthy planet and a healthy lifestyle. With its comprehensive approach, delicious recipes, and valuable insights, this book offers a step-by-step way to celebrate our planet and promote optimal health. By making conscious choices about what we eat and how we produce our food, we can create a better future for ourselves, our children, and future generations.

Weight: 204g
Dimension: 197 x 128 x 22 (mm)
ISBN-13: 9781472290366