Matthew A. Hersh
The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
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Excellent- More about The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
The Thriving Therapist offers an integrative, holistic, and developmentally sensitive approach to assist therapists in assessing their unique needs and creating sustainable self-care practices, promoting enjoyable and meaningful self-care for mental health practitioners.
Format: Paperback / softback
Length: 557 pages
Publication date: 26 July 2022
Publisher: American Psychological Association
The Thriving Therapist is a comprehensive guide designed to assist therapists in assessing their unique needs and developing sustainable self-care practices that align with their values. It emphasizes that self-care should not be perceived as a burden but rather as an enjoyable and meaningful aspect of mental health practitioners' lives. This book offers a wealth of diverse and essential resources to help practitioners cultivate a self-caring lifestyle. It encourages them to go beyond one-time activities and create a holistic approach to self-care that encompasses various aspects of their lives. By strengthening their guiding values, practitioners can prevent burnout and embody wellness. The book also emphasizes the importance of mindful awareness of personal and professional needs, with a particular focus on aligning the person-practitioner-work environment. It provides techniques for building powerful inner resources such as gratitude, self-compassion, forgiveness, and humor, which can help practitioners navigate challenges and respond to threats with resilience. Additionally, the book discusses implementing and sustaining healthy lifestyle habits that enhance the quality of life, including neurophysiological supports, meditation, subtle energy practices, mindful media consumption, and community-building. By embracing these practices, therapists can find greater ease, fulfillment, and meaning in their work and personal lives. The Thriving Therapist is a valuable resource for mental health practitioners seeking to prioritize their well-being and promote sustainable growth in their profession.
Dimension: 229 x 152 (mm)
ISBN-13: 9781433837845
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