The Track & Field: Training and Movement Science. Theory and Practice for All Disciplines

The World Athletics (WA) Track & Field book is the official guide to track & field, covering training theory, methods, and sports science. It includes 96 games and exercises and is a textbook for athletes, coaches, trainers, and sports students.

Format: Hardback
Length: 920 pages
Publication date: 28 April 2023
Publisher: Meyer & Meyer Sport (UK) Ltd

The official World Athletics (WA) Track & Field book is a comprehensive guide to the world of track and field, offering a detailed and insightful look into the cross-disciplinary aspects of training. This invaluable resource presents the information in a concise and easy-to-understand format, making it accessible to athletes, coaches, trainers, and sports students of all levels.

The book begins by introducing the reader to the basics of training theory, including main motor stress forms, adaptation and performance, training control, training methods, and general training concepts. It then delves into the comprehensive training content, which includes 96 games and exercises designed to develop coordination, flexibility, and strength.

What sets this book apart is its commitment to going beyond training methods by presenting comparisons of different disciplines, the history of training, competition rules, phase structure, and technique. All of this information is backed by sports science, providing the reader with a solid foundation of knowledge and understanding.

Whether you are a youth athlete just starting out or a high-performance trainer looking to optimize your athletes' performance, this book is a must-have. It serves as a textbook for all athletes, coaches, trainers, and sports students, covering a wide range of topics and providing valuable insights into the world of track and field.

The book is authored by a team of experts in the field, including World Athletics President Sebastian Coe, who has contributed his expertise and insights to this publication. The foreword by Coe provides a valuable perspective on the importance of track and field in the world of sports and highlights the role that this book plays in promoting the sport and developing its athletes.

In conclusion, the official World Athletics (WA) Track & Field book is an essential resource for anyone interested in track and field. It offers a comprehensive and insightful look into the cross-disciplinary aspects of training, providing valuable insights and knowledge to athletes, coaches, trainers, and sports students of all levels. Whether you are a beginner or a seasoned professional, this book is sure to be a valuable asset in your pursuit of excellence in the sport.

Weight: 2130g
Dimension: 178 x 247 x 51 (mm)
ISBN-13: 9781782552222