The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

This healing workbook offers powerful skills to help teens overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. It provides information on how the mind and body respond to stress, how to identify triggers, and how to ground and calm oneself in the moment. With the help of this workbook, teens can move forward in their lives with confidence, self-compassion, and resilience.

Format: Paperback / softback
Length: 176 pages
Publication date: 27 July 2023
Publisher: New Harbinger Publications

Do you often find yourself feeling sad, anxious, angry, or upset, without really understanding why? Have you lost interest in the things you once enjoyed or started to view the world as a negative place? If you've encountered significant stress or trauma, such as abuse, neglect, a family member's illness, or living through a natural disaster, you may need assistance in healing and moving forward in your life.

It's crucial to understand that you're not alone, and there's no reason to feel ashamed. Most importantly, there are effective ways to improve your well-being.

This healing workbook, written by an expert in teen mental health, provides powerful skills to help you overcome the effects of toxic stress, trauma, and adversity. You'll learn about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself when your emotions feel overwhelming.

If you're struggling with the impact of stress or trauma, you can regain confidence, self-compassion, and resilience. This workbook will guide you every step of the way.

Recognize that your emotions are a natural part of your human experience, and it's okay to feel them. However, if your emotions are consistently overwhelming or interfering with your daily life, it's time to take action. This workbook will help you develop the skills to manage your emotions effectively, allowing you to lead a more fulfilling and balanced life.

Remember, healing is a journey, and it takes time and effort. Be patient with yourself and celebrate your progress along the way. With the help of this workbook, you can overcome the effects of stress and trauma and emerge stronger and more resilient than ever before.

Weight: 410g
Dimension: 203 x 253 x 14 (mm)
ISBN-13: 9781684037971