The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

The Vagus Nerve Reset offers somatic therapies to help train the nervous system to stop overreacting and respond more calmly to stressors, providing long-term positive influence on health and wellbeing.

Format: Unspecified
Length: 272 pages
Publication date: 30 November 2023
Publisher: Ebury Publishing

Understanding our nervous system and somatic healing holds the key for many of us in overcoming anxiety. Anna's book, "The Vagus Nerve Reset," shows us the way. Chloe Brotheridge, bestselling author of "The Anxiety Solution," emphasizes the importance of harnessing the power of our vagus nerve to reduce stress, overcome anxiety, and release past trauma.

Feeling anxious and disconnected are signs of a nervous system that is out of balance. Even small messages from our boss can be perceived as a threat to our lives. By understanding our physiological stress response, we can override and heal our emotional response and fix the behaviors sabotaging our health and happiness.

In "The Vagus Nerve Reset," Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory to help us train our nervous system to stop overreacting and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us. By tuning into our vagus nerve, we can gently shape our nervous system for greater resilience. This will have a profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.

The book includes a program of mindful movement, breathwork, meditation, journaling, and more to help us find anchors of safety amidst the chaos, reclaim a sense of control, and step into the most confident, resilient, and grounded version of ourselves. By understanding and harnessing the power of our nervous system, we can overcome anxiety and live a more fulfilling and peaceful life.

Weight: 272g
Dimension: 215 x 135 x 21 (mm)
ISBN-13: 9781785044663