The Young Rugby Player: Science and Application

The Young Rugby Player: Science and Application provides a comprehensive and accessible overview of the recent research behind the preparation, development, and performance of the young rugby player. It highlights how research and science can inform practice, coaching, sport science, player development, and performance with the young rugby athlete. Each author is a world leader in their respective discipline, and the book includes chapters on various topics such as growth and maturation, talent identification and development, physical, psycho-social, technical, and tactical development, training practices, fatigue and recovery, nutrition, injury, concussion, and injury prevention.

Format: Paperback / softback
Length: 352 pages
Publication date: 26 December 2022
Publisher: Taylor & Francis Ltd

The Young Rugby Player: Science and Application offers a comprehensive and accessible exploration of the latest research behind the preparation, development, and performance of young rugby players. Each chapter concludes with insightful key take-home messages and practical applications that demonstrate how practitioners can deliver evidence-informed training to young rugby athletes. The book underscores the importance of research and science in informing practices such as coaching, sport science, player development, and performance with young rugby players.

The authors of this book are esteemed world leaders in their respective disciplines, including academics and practitioners who conduct research and practice in the field of youth rugby. The book is divided into several chapters, covering various aspects of working with young rugby players.

The first chapter provides an introduction to the young rugby player, covering topics such as growth and maturation, talent identification and development, and understanding the unique demands of youth rugby. It explores the physical, psycho-social, technical, and tactical development of young players, as well as training practices and strategies for managing fatigue and recovery.

The second chapter delves into understanding and developing the young rugby player. It discusses topics related to physical development, including strength and conditioning, nutrition, injury prevention, and rehabilitation. It also addresses the psychological aspects of player development, such as motivation, mental toughness, and performance anxiety.

Other hot topics covered in the book include nutrition, injury management, concussion prevention, and the unique challenges faced by female young rugby players. The authors provide practical insights and recommendations for addressing these issues, drawing from their extensive research and experience.

This text is an essential resource for all coaches, sport scientists, strength and conditioning coaches, and academics with an interest in the science and practical application of working with young rugby players. It offers valuable insights and practical strategies that can help practitioners optimize the development and performance of young rugby athletes. By integrating research-based knowledge into their training practices, practitioners can contribute to the growth and success of the sport at all levels.

Weight: 698g
Dimension: 234 x 156 (mm)
ISBN-13: 9780367612320