This is for You: A creative toolkit for better self-care

The workbook "Press Pause" provides practical advice and simple steps to take control of your own wellbeing, moving the self-care trend on by explaining how to make time for yourself in practical terms. It includes 100 checklists, visualizations, and lists to fill in, helping you understand what makes you feel better and how to make time for it.

Format: Paperback / softback
Length: 168 pages
Publication date: 01 January 2019
Publisher: Watkins Media

A Practical Guide to the Biggest Buzzword of the Year: Self-Care

The concept of self-care has gained immense popularity as the latest wellness trend, emphasizing the importance of taking care of oneself. However, the discourse surrounding self-care often lacks clarity and has been co-opted by brands to promote luxurious products. It is crucial to understand how to practice self-care in a meaningful and impactful way.

At its core, self-care is not about seeking temporary happiness by curling up in a blanket. Rather, it is about making time for oneself and prioritizing one's well-being. Ellen Bard, an occupational psychologist, empowers individuals to understand what makes them feel better and create opportunities for self-care in their daily lives.

"Press Pause" is a comprehensive workbook that guides individuals through practical steps to prioritize self-care. It offers 100 checklists, visualizations, and lists to fill in, providing tangible ways to be kinder to oneself. The book emphasizes the importance of self-compassion, setting boundaries, and engaging in activities that bring joy and fulfillment.

By incorporating the principles outlined in "Press Pause," individuals can take control of their own wellbeing and experience a greater sense of happiness and fulfillment. Whether it's allowing oneself a treat at lunchtime, saying no to stressors, or taking time for mindfulness practice, self-care has the power to transform lives.

In conclusion, "Press Pause" is a valuable resource for anyone seeking to prioritize self-care in their daily lives. With its practical advice, checklists, and exercises, the book empowers individuals to take control of their well-being and live a more fulfilling and meaningful life.

Weight: 312g
Dimension: 195 x 138 x 13 (mm)
ISBN-13: 9781786782106
Edition number: New ed