This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope

Dr. Olivia Remes, a mental health expert from the University of Cambridge, has created a 5-step plan for recovery from traumatic experiences, offering accessible techniques and exercises for healing.

Format: Hardback
Length: 208 pages
Publication date: 06 April 2023
Publisher: Ebury Publishing

Dr. Olivia Remes, a mental health expert from the University of Cambridge, has dedicated over a decade to assisting clients in their recovery from traumatic experiences, encompassing both significant one-time events and smaller, everyday challenges. Through her extensive expertise, she has developed a comprehensive 5-step plan for recovery that provides accessible and transformative techniques and exercises to aid individuals in regaining their footing. Drawing upon cutting-edge science, this book seamlessly blends real-life examples and straightforward solutions, offering a clear roadmap to healing. By embracing the strategies outlined in This is How You Grow After Trauma, readers can embark on a transformative journey toward recovery and regain a sense of strength and resilience in the face of adversity.

Weight: 319g
Dimension: 222 x 144 x 23 (mm)
ISBN-13: 9781529196429