Annie Grace
This Naked Mind: Nicotine
This Naked Mind: Nicotine
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- Condition: Brand new
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- More about This Naked Mind: Nicotine
The author of This Naked Mind has developed a breakthrough solution to help shift your mindset and help you quit smoking for good. By uncovering the subconscious beliefs about smoking that keep us addicted, the book will help you jump-start your no-smoking journey and heal your brain and body.
Format: Paperback / softback
Length: 256 pages
Publication date: 29 September 2022
Publisher: HarperCollins Publishers
Tobacco use is widely recognized as harmful to health, with its negative effects being well-documented. However, nicotine, the addictive substance in tobacco, holds a powerful hold on individuals, subconsciously and emotionally. It is often perceived as a tasty companion, a source of comfort during times of loneliness, and a means of stress relief.
What if these assumptions were false, though? What if nicotine tasted unpleasant and did not alleviate loneliness? What if it did not provide relaxation? It may be difficult to believe, and it is perfectly acceptable to remain skeptical. However, adopting a new mindset about smoking is the key to quitting.
In This Naked Mind: Nicotine, Annie Grace and William Porter, renowned experts in overcoming problem drinking, combine their proven strategies to conquer tobacco addiction. Drawing upon scientific evidence and habit-breaking systems that have successfully helped thousands, Grace and Porter unveil the underlying beliefs about smoking that perpetuate addiction, even in the face of its well-known consequences. Through thought-provoking questions and engaging exercises, this essential book empowers individuals to embark on a no-smoking journey with ease and promotes the healing of both the brain and body.
By challenging these subconscious beliefs and embracing a new perspective, individuals can break free from the grip of nicotine addiction and reclaim their health and well-being. This Naked Mind offers a valuable roadmap for those seeking to overcome this challenging habit and achieve a smoke-free life.
Weight: 270g
Dimension: 234 x 153 x 17 (mm)
ISBN-13: 9780008558895
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