Annie Grace,William Porter
This Naked Mind: Nicotine
This Naked Mind: Nicotine
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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This Naked Mind: Nicotine helps you quit smoking and vaping, exposing the truth that nicotine doesn't relieve stress but creates it. It provides clear strategies and powerful insights to cope with cravings, manage withdrawal symptoms, identify and overcome triggers, and feel supported every step of the way. It is not just about quitting but also about reclaiming your well-being.
Format: Paperback / softback
Length: 256 pages
Publication date: 02 January 2025
Publisher: HarperCollins Publishers
Stop smoking. Stop vaping. Start living.
We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you to:
- Cope with cravings
- Manage withdrawal symptoms
- Identity and overcome triggers
- Feel supported every step of the way
This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
Weight: 156g
Dimension: 128 x 198 x 17 (mm)
ISBN-13: 9780008558925
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