Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students

This workbook is an interactive and customizable resource for college students with ADHD, designed to help them develop skills like time management, motivation, and organization. It promotes learning through engaging exercises and behavioral practice, and can be used on its own or with an accompanying therapist guide. It also provides valuable information for parents to support their college students with ADHD.

Format: Hardback
Length: 160 pages
Publication date: 25 July 2023
Publisher: Taylor & Francis Ltd

Developed by a team of four professors who are also experts in ADHD, this comprehensive workbook offers personalized coaching to students with ADHD, empowering them to integrate essential skills such as time management, self-motivation, and organization into their daily college routine. Unlike other books that solely focus on personal experiences or offer generic advice, this workbook adopts an interactive and engaging approach to learning. It encourages students to actively participate through a series of exercises and behavioral practices, allowing them to address their unique challenges at their own pace. Each module is carefully designed to be engaging, digestible, and focused on practical applications. Through consistent practice, students will develop improved skills that will not only enhance their academic performance but also pave the way for a successful and fulfilling college experience.

This workbook can be used independently, but it is highly recommended to use it in conjunction with an accompanying therapist guide. The therapist guide adopts a similar approach, mirroring the lessons and activities in the workbook, to ensure a seamless integration of learning and therapy. Parents can also benefit from the insights and information provided in this workbook, as it helps them understand ADHD and its impact on their college-going children. By utilizing this workbook, students with ADHD can gain the tools and strategies they need to thrive in college and beyond, while also fostering a supportive and understanding environment for their parents.

Dimension: 280 x 210 (mm)
ISBN-13: 9780367711672