Time to Breathe: Navigating Life and Work for Energy, Success and Happiness

The COVID pandemic has caused work-life balance to be blurred, leading to burnout and poor mental health. Dr. Bill Mitchell, a psychologist with decades of experience, offers practical solutions in his book "Time to Breathe" to help overwhelmed individuals rebalance their personal and professional lives and build resilience.

Format: Paperback / softback
Length: 256 pages
Publication date: 17 September 2020
Publisher: Bloomsbury Publishing PLC

Are you feeling overwhelmed and stressed, struggling to find a balance between work and home life amidst the COVID-19 pandemic? You're not alone. The pandemic has caused a significant disruption to our working lives, blurring the lines between work and personal time. Many of us are working longer hours, taking fewer annual leaves, and worrying about job security. The physical and emotional demands of this situation can lead to feelings of burnout and poor mental health.

Fortunately, there is help available. Dr. Bill Mitchell, a psychologist with decades of experience specializing in helping overwhelmed individuals rebalance their personal and professional lives, has written a book called "Time to Breathe." In this book, Dr. Bill shares invaluable practical solutions from his clinical practice that will help you prioritize what is most important and stay in a happy, energized space, even amidst challenging circumstances.

One of the key themes of "Time to Breathe" is building resilience in yourself and your family. Dr. Bill explains how to identify and address stressors, develop healthy coping mechanisms, and cultivate a positive mindset. He also provides tips on how to communicate effectively with your loved ones and manage conflicts in a healthy way.

Another important aspect of the book is preventing the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Dr. Bill offers practical strategies for managing time effectively, setting boundaries, and prioritizing self-care. He also discusses the importance of taking breaks, practicing mindfulness, and engaging in activities that bring you joy and relaxation.

Whether you're a working professional, a parent, or someone struggling with personal stressors, "Time to Breathe" provides valuable insights and practical solutions to help you find balance and thrive in your busy life. By prioritizing self-care, building resilience, and managing stress effectively, you can improve your mental health, relationships, and overall well-being.

So, if you're feeling overwhelmed and stressed, take a moment to read "Time to Breathe" and start implementing the practical strategies outlined in this book. Your family, and your boss, will thank you for taking the time to care for yourself and prioritize your well-being.

Weight: 392g
Dimension: 153 x 233 x 22 (mm)
ISBN-13: 9781472972989