Lori Deschene
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
The Tiny Buddhas Worry Journal is an interactive journal designed to help reduce anxiety and find peace. It includes prompts, quotes, questions for reflection, and coloring and doodle pages. It also features three recurring sections: Let It Go, Plan Ahead, and Color and Draw Yourself Calm.
Format: Hardback
Length: 272 pages
Publication date: 12 July 2018
Publisher: HarperCollins Publishers Inc
Tiny Buddhas Worry Journal is a beautifully designed, inviting interactive journal created by the founder of the popular online community Tiny Buddha, and author of Tiny Buddhas 365 Tiny Love Challenges and Tiny Buddhas Gratitude Journal. This journal is designed to help individuals destress, reduce anxiety, and find peace. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddhas Worry Journal can help individuals feel calmer and cultivate a more mindful, peaceful spirit every day.
In addition to prompts, the journal features three recurring sections: Let It Go, Plan Ahead, and Color and Draw Yourself Calm. Let It Go section provides suggestions for identifying what is currently creating anxiety in an individual's life and offers ways to work through it. The Plan Ahead section helps individuals navigate particular situations and devise a plan to approach them in productive ways. The Color and Draw Yourself Calm section includes fifteen coloring pages and fifteen doodle pages carefully designed to inspire individuals to use their own creativity to soothe worries and focus on the present moment.
Dont let anxiety control you. Tiny Buddhas Worry Journal allows individuals to carve a little time for themselves every day and provides them with tools to help improve their mood, focus on the present moment, and kindle their unique creativity. By engaging in the activities and prompts provided in this journal, individuals can cultivate a sense of calm, reduce stress, and find inner peace. Whether you're dealing with daily worries or seeking a tool to enhance your overall well-being, Tiny Buddhas Worry Journal is a valuable resource that can help you on your journey to a more mindful and peaceful life.
Weight: 362g
Dimension: 159 x 210 x 25 (mm)
ISBN-13: 9780062849878
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