Too Much!: An Overwhelming Day

A picture book about sensory overload and how to calm down is written by Jolene Gutiérrez and illustrated by Angel Chang. It explains to young readers that it's okay if some days are too much and offers advice to caregivers and educators on how to help children with overstimulated nervous systems.

Format: Hardback
Length: 32 pages
Publication date: 31 August 2023
Publisher: Abrams

When emotions overwhelm us, it's essential to take a moment and breathe. This simple act can help calm our minds and bodies and bring a sense of tranquility. In the book "When Feelings Go on Overload," author Jolene Gutiérrez shares her personal journey with sensory processing disorder. Through her compassionate illustrations, she explores the challenges faced by a sensorily sensitive child and offers practical strategies for self-soothing.

Young readers will resonate with the protagonist's experiences and learn that it's perfectly okay to have days when everything feels too much. The author's extensive author's note provides valuable insights into sensory systems, sensory processing issues, and ways to support children with overstimulated nervous systems. It offers practical tips for caregivers and educators to create a supportive environment for these children as they learn to regulate their emotions and find comfort.

This book is a valuable resource for parents, teachers, and anyone who works with children who struggle with sensory overload. It provides a compassionate and understanding perspective, offering hope and guidance for navigating these challenges. By recognizing and addressing sensory needs, we can help children develop the skills they need to thrive and feel safe and secure in their bodies and minds.

Weight: 332g
Dimension: 222 x 225 x 10 (mm)
ISBN-13: 9781419764264