Total Meditation: Stress Free Living Starts Here

Meditation can positively change your body, mental outlook, decision-making ability, and eliminate worry and anxiety. Deepak Chopra's 7-day program offers a life-changing path to a quiet mind for beginners, skeptics, or those looking for a new approach to stillness.

Format: Hardback
Length: 336 pages
Publication date: 24 September 2020
Publisher: Ebury Publishing

Times are indeed challenging, but meditation offers a respite from the struggles. It is a transformative practice that impacts every aspect of our well-being, fostering positive changes in our physical bodies, mental outlooks, decision-making abilities, and the elimination of worry and anxiety. Renowned modern meditation master Deepak Chopra, with his extensive 30 years of experience, unveils the secrets to achieving blissful awareness by awakening to our true selves. This invaluable guide is perfect for beginners, skeptics, and those seeking a fresh perspective on stillness, providing a life-changing 7-day program that leads to a tranquil mind.

Meditation is a powerful tool that can enhance our lives in numerous ways. Here are some of the benefits of meditation:

Physical Well-being: Regular meditation practice has been shown to reduce stress levels, improve cardiovascular health, lower blood pressure, and enhance immune function. It can also promote relaxation, reduce muscle tension, and alleviate pain.

Mental Health: Meditation has been extensively researched for its positive effects on mental health. It can reduce symptoms of anxiety, depression, and stress, improve mood, increase self-awareness, and enhance cognitive function.

Emotional Balance: Meditation helps cultivate emotional balance by promoting mindfulness and self-regulation. It can help us manage our emotions, reduce emotional reactivity, and develop a greater sense of inner peace and contentment.

Improved Focus and Concentration: Meditation practice can enhance our ability to focus and concentrate. It can improve our attention span, reduce mind wandering, and enhance our ability to stay focused on tasks for longer periods.

Enhanced Creativity: Meditation has been linked to increased creativity and innovation. It can stimulate the brain's creative centers, leading to new ideas and solutions to problems.

Improved Sleep: Meditation can improve sleep quality and quantity. It can help us relax, unwind, and reduce stress, leading to a more restful and rejuvenating sleep.

Increased Resilience: Meditation can help us develop resilience and cope with stress and adversity. It can increase our ability to handle difficult situations and bounce back from setbacks.

Overall, meditation is a simple yet powerful practice that can bring about significant positive changes in our lives. Whether we are seeking physical well-being, mental health, emotional balance, improved focus and concentration, enhanced creativity, or increased resilience, meditation can be a valuable tool to incorporate into our daily routine.

Weight: 424g
Dimension: 141 x 223 x 31 (mm)
ISBN-13: 9781846046841