Guido Bruscia
Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
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- More about Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Format: Paperback / softback
Length: 272 pages
Publication date: 28 November 2024
Publisher: Meyer & Meyer Sport (UK) Ltd
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
Weight: 816g
Dimension: 196 x 254 x 22 (mm)
ISBN-13: 9781782552734
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