Chloe Madeley
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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- Condition: Brand new
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- More about Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Transform Your Body with Weights provides three exercise and nutrition plans to help you lose fat, gain muscle, or increase strength, with fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes.
Format: Paperback / softback
Length: 256 pages
Publication date: 12 December 2019
Publisher: Transworld Publishers Ltd
Are you looking to incorporate weights into your fitness routine but unsure where to begin? Or maybe you're already a weightlifter and seeking ways to achieve a different aesthetic outcome? Look no further than Chloe Madeley's Transform Your Body with Weights! In this comprehensive guide, Chloe shares all the essential knowledge you need to weight train effectively and safely. She offers three distinct exercise and nutrition plans tailored to your goals, whether you aim to lose fat, build muscle, or enhance your strength. Regardless of your fitness level, Chloe is here to guide you through the appropriate exercises that will maximize your results.
Fully illustrated with day-by-day exercise instructions, this book provides everything you need to embark on your weight-lifting journey. And that's not all! A comprehensive food bible is also included, featuring delicious recipes to support your weight-lifting goals. From breakfast to dinner and snacks, you'll find a wide range of nutritious and flavorful options to power your workouts and fuel your body.
So, whether you're a beginner or an experienced weightlifter, Chloe Madeley's Transform Your Body with Weights is the ultimate resource for achieving your fitness goals. Don't wait any longer to start your journey towards a stronger, leaner, and more confident you!
Weight: 784g
Dimension: 247 x 194 x 16 (mm)
ISBN-13: 9781787631601
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