Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First

This guide provides teachers and therapists with innovative movement practices to help heal trauma and manage symptoms in later life,taking a holistic approach to healing. It is suitable for practitioners working with individuals or groups and includes illustrations and adaptations for any setting or ability.

Format: Paperback / softback
Length: 256 pages
Publication date: 08 May 2023
Publisher: Jessica Kingsley Publishers

Discover the transformative power of yoga and movement therapies in promoting health and well-being in later life through this comprehensive guide for teachers and therapists. Authored by Beth Spindler, a renowned expert in the field, this book offers innovative practices rooted in acknowledging the trauma and vulnerability that often accompany a lifetime of memories. Recognizing that trauma can exacerbate the effects of common illnesses and conditions prevalent among older adults, such as depression, dementia, Parkinson's disease, and arthritis, this guide employs a holistic approach to healing trauma while providing gentle techniques to manage symptoms in the later stages of life.

Spanning across various chapters, each dedicated to a specific condition or situation, this book explores the intricate connections between trauma and these health challenges. It provides practical insights and exercises that aim to address these issues on a physical, emotional, and spiritual level. With a focus on accessibility and adaptability, the practices presented in this guide are designed to suit practitioners working with individuals or groups, regardless of their setting or ability level.

Illustrated throughout with clear and concise instructions, the book offers practical adaptations for different environments and circumstances. Whether you are a teacher, therapist, or caregiver, this guide provides valuable tools and resources to support your clients in achieving optimal health and well-being throughout their later years. Embrace the power of yoga and movement therapies to nurture resilience, promote healing, and enhance the quality of life for individuals in the golden years.

Dimension: 229 x 152 (mm)
ISBN-13: 9781839974526