Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress

Trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions, or feeling like we lack security. In Traumatized, Kati Morton shares a unique perspective on trauma in the modern age, including tips to be more mindful of what we do and who we follow online, helpful therapeutic techniques to heal from childhood trauma, and skills to identify transgenerational trauma and begin to break harmful cycles in your home. She also encourages readers to seek therapy or counseling to identify and cope with their triggers, pay attention to how platforms and accounts can harm their mental health, and find the tools to manage what they can see online.

Format: Hardback
Length: 256 pages
Publication date: 30 September 2021
Publisher: Hachette Books

Trauma and PTSD are increasingly prevalent terms in our society, yet many people still believe that trauma can only result from extreme experiences. However, trauma is an emotional response that can stem from a wide range of upsetting experiences, leaving individuals feeling anxious, weighed down by negative emotions or memories, or lacking a sense of security.

As a licensed therapist, Kati Morton addresses this challenge by emphasizing the importance of understanding trauma and its definition. In her book, "Traumatized," Morton shares a unique perspective on trauma in the modern age, offering valuable tips and therapeutic techniques to help individuals heal from childhood trauma and break harmful cycles in their homes.

Morton emphasizes the significance of being mindful of what we do and who we follow online, as this is key to improving our relationship with social media and preventing the spread of trauma. She provides helpful strategies for identifying transgenerational trauma and offers guidance on seeking therapy or counseling if necessary.

Throughout the book, Morton shares personal anecdotes and insights, providing readers with a deeper understanding of the impact of trauma and the ways in which it can be addressed. She also addresses the harmful effects of social media on mental health, offering practical tips for managing what we see online and protecting our well-being.

In conclusion, "Traumatized" is a comprehensive and insightful book that offers valuable guidance for individuals seeking to heal from trauma and improve their relationship with social media. By addressing the misconceptions surrounding trauma and providing practical tools for coping, Morton empowers readers to take control of their mental health and find the tools they need to thrive in the modern world.

Weight: 426g
Dimension: 159 x 235 x 25 (mm)
ISBN-13: 9780306924354